Caring for your teeth at home is the single biggest factor in keeping them healthy for life. Here's how to get the most out of your daily routine.
Brushing well
Brush at least twice a day for two full minutes with a soft-bristled brush and a fluoride toothpaste. Hold the brush at a gentle angle to the gum line and use short, light strokes — scrubbing hard does more harm than good and can wear away enamel and irritate gums. Replace your toothbrush, or your electric brush head, every three to four months, or sooner if the bristles fray.
Cleaning between your teeth
A toothbrush can't reach the surfaces between your teeth, where decay and gum disease often start. Cleaning between them once a day — with floss, interdental brushes, or a water flosser — removes the plaque a brush leaves behind. If traditional floss is awkward, ask us about the alternatives that may work better for you.
Fluoride
Fluoride strengthens enamel and helps reverse the earliest stages of decay. Most people get it from fluoride toothpaste and tap water; some benefit from additional fluoride treatments in the office. It's one of the simplest, best-proven ways to protect teeth.
Sensitive teeth
Sensitivity to hot, cold, or sweet foods can come from worn enamel, exposed roots, or a dental problem that needs attention. A desensitizing toothpaste helps many people, but persistent sensitivity is worth having checked, since it can signal a cavity or a cracked tooth.
Protecting your teeth
If you play sports, a properly fitted mouthguard helps prevent broken teeth and other injuries. If you grind or clench your teeth, especially at night, a custom night guard protects them from wear and can ease jaw discomfort — we can make one in the office.
Children's teeth
Start early: gently clean your child's gums and first teeth, supervise brushing until they can do a thorough job on their own, and bring them in for regular visits so they grow up comfortable at the dentist. Sealants can add an extra layer of protection on the chewing surfaces of the back teeth.